The Running Plan is designed to accompany a running schedule to bring muscular balance, develop core strength, increase performance and accelerate recovery. This plan will accompany all running schedules, distances and running plans. You can follow the plan in sequence after runs, on alternate days between runs or you can simply choose workouts at times that suit you alongside your running schedule.
Program Instructor: Alexandra Bartlett
- Week 1
|Day 1||S&C for Runners||33min|
|Day 2||Pilates and Abs for Runners||17min|
|Day 3||Running Balance||23min|
|Day 4||Runners Legs and Ab Intervals||35min|
|Day 5||Posture Workout||22min|
0 out of 5 workouts completed.