Posture Workout

Duration: 22 minutes Difficulty: 3 Body Focus: total Types: Low impact, Mobilisation, Pilates, Standing Equipment: No Equipment
Programs: Running Plan

Posture for runners helps develop posture, muscular awareness and core strength.

Week 1

Day 1 S&C for Runners 33min Members only
Day 2 Pilates and Abs for Runners 17min Members only
Day 3 Running Balance 23min Members only
Day 4 Runners Legs and Ab Intervals 35min Members only
Day 5 Posture Workout 22min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Program Overview
Well Done!

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