Graduate Light The 'Light' Plans consist of 4 workouts a week rather than six. You can choose your rest days, provided the 4 workouts are completed within the week. This plan is suitable for: 
  • Fat and weight loss
  • Advanced muscle tone and strength
  • High cardio fitness
  • Exceptional core strength
  • Mobility, agility and movement
  • Advanced fitness levels

The pace in the Graduate Plan is high, but for those who complete it the results are worth it. This is one of our most challenging plans and the final phase in the original Team Body Project ‘Journey’.

Turbo workouts are optional extra workouts you can ADD to this workout plan to accelerate results. 

Alex and Daniel

Program Instructor: Alex and Daniel

  • Length: 10 Weeks
  • Difficulty: 4
  • Equipment Needed: Dumbbells, Mat
  • Workout Types: Circuit, Low impact, AvD, Cardio, Boxing, Pilates, Resistance, HIIT, Standing, Mobilisation
  • Body Focus: total, core, lower, upper
  • Week 1
  • Week 2
  • Week 3
  • Week 4
  • Week 5
  • Week 6
  • Week 7
  • Week 8
  • Week 9
  • Week 10

Week 1

Day 1 PT 3 Members only 47min
Day 2 AvD Rock and Soul Cardio Members only 29min
Day 3 Championship Boxing 2 Members only 61min
Day 4 Pilates Phase 6 Members only 26min
0 out of 40 workouts completed.

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