Graduate Light
The 'Light' Plans consist of 4 workouts a week rather than six. You can choose your rest days, provided the 4 workouts are completed within the week.
This plan is suitable for:
The pace in the Graduate Plan is high, but for those who complete it the results are worth it. This is one of our most challenging plans and the final phase in the original Team Body Project ‘Journey’.
- Fat and weight loss
- Advanced muscle tone and strength
- High cardio fitness
- Exceptional core strength
- Mobility, agility and movement
- Advanced fitness levels
The pace in the Graduate Plan is high, but for those who complete it the results are worth it. This is one of our most challenging plans and the final phase in the original Team Body Project ‘Journey’.
Turbo workouts are optional extra workouts you can ADD to this workout plan to accelerate results.
Program Instructor: Alex and Daniel
- Week 1
- Week 2
- Week 3
- Week 4
- Week 5
- Week 6
- Week 7
- Week 8
- Week 9
- Week 10
Week 1 |
|||||
| Day 1 | PT 3 |
|
47min | ||
| Day 2 | AvD Rock and Soul Cardio |
|
29min | ||
| Day 3 | Championship Boxing 2 |
|
61min | ||
| Day 4 | Pilates Phase 6 |
|
26min | ||
0 out of 40 workouts completed.