Duration: 34 minutes Difficulty: 4 Body Focus: total Types: Boxing, Low impact Equipment: Mat
Turbo Workout (optional): Express Mat Pilates

The combinations in this workout are a little more challenging, so be prepared to practise before you take part. Be patient, it will be worth it.

Week 1

Day 1 PT 3 47min Members only
Day 2 AvD Rock and Soul Cardio 29min Members only
Day 3 Championship Boxing 2 61min Members only
Day 4 Pilates Phase 6 26min Members only
Weekly Progress
0%
0 of 4 workouts completed.
Well Done!

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