The intensive Plan
Suggested fitness test score: 20 + Choose this plan if:
  • You want a relentless but effective program
  • You are happy to forego pilates and mobilisation for a few weeks
  • You have already made some significant changes and want to step it up
  • You graduated ‘The Journey’ (Trainee, Apprentice and Graduate)
  • You want serious results in just five weeks
WARNING - Hard work required
The intensive plan is 5 weeks of intense, pulsating and invigorating training. This workout plan does not include any MAT pilates, yoga or gentler mobilisation work. If you are taking part in this programme you should be aware of your body and its requirements. Expect this programme to deliver outstanding fat burning, excellent muscle toning and outrageous fitness. Note: Sculptors and Pilates and Yoga workouts complement this workout plan perfectly.
Alex and Daniel

Program Instructor: Alex and Daniel

  • Length: 5 Weeks
  • Difficulty: 4
  • Equipment Needed: Dumbbells, Mat
  • Workout Types: Circuit, Low impact, Boxing, Cardio, AvD, Pilates, Resistance, HIIT
  • Body Focus: total, upper, lower
  • Week 1
  • Week 2
  • Week 3
  • Week 4
  • Week 5

Week 1

Day 1 PT 3 Members only 47min
Day 2 Boxing Challenge 2 Members only 39min
Day 3 AvD Resistance Cardio Abs Members only 35min
Day 4 Pilates Tabata Members only 42min
Day 5 Resistance Intervals Members only 24min
0 out of 25 workouts completed.

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