PT 6 is a further development on the cardio and resistance based circuit format of the 'personal training' range. Effective for fat burning, muscle toning and overall fitness development.
Week 1 | |||||
Day 1 | PT 3 | 47min | |||
Day 2 | Boxing Challenge 2 | 39min | |||
Day 3 | AvD Resistance Cardio Abs | 35min | |||
Day 4 | Pilates Tabata | 42min | |||
Day 5 | Resistance Intervals | 24min |
Weekly Progress
0 of 5 workouts completed.