How can we age with positivity and vitality? How can we stay on the journey of exercising and feeling good about our health as the years pass? The longevity plan. A workout plan that helps us keep the cogs turning, the joints well oiled, the muscles flexible and strong, and the heart pumping efficiently. This plan encourages you to think holistically about your health journey, maintaining and developing fitness in all the key aspects of health.
Alexandra Bartlett

Program Instructor: Alexandra Bartlett

  • Length: 3 Weeks
  • Difficulty: 3
  • Equipment Needed: Dumbbells, Mat
  • Workout Types: Low impact, Resistance, Standing, Cardio, Stretch, Circuit
  • Body Focus: total, core
  • Week 1
  • Week 2
  • Week 3
0 out of 15 workouts completed.

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