How can we age with positivity and vitality?
How can we stay on the journey of exercising and feeling good about our health as the years pass?
The longevity plan. A workout plan that helps us keep the cogs turning, the joints well oiled, the muscles flexible and strong, and the heart pumping efficiently.
This plan encourages you to think holistically about your health journey, maintaining and developing fitness in all the key aspects of health.
Program Instructor: Alexandra Bartlett
- Week 1
- Week 2
- Week 3
Week 1 |
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| Day 1 | Longevity Resistance |
|
36min | ||
| Day 2 | Longevity Walking Cardio |
|
32min | ||
| Day 3 | Longevity Flexibility |
|
31min | ||
| Day 4 | Longevity Metabolic Boost |
|
35min | ||
| Day 5 | Longevity Pilates and Strength |
|
35min | ||
0 out of 15 workouts completed.