Longevity Yogalates

Duration: 31 minutes Difficulty: 3 Body Focus: total Types: Low impact, Standing, Stretch Equipment: Mat, No Equipment

Programs: The Longevity Plan

The ninth workout in the Longevity Plan is focused on flexibility. There are standing options available.

Week 1
Day 1	Longevity Resistance	36min
Day 2	Longevity Walking Cardio	32min
Day 3	Longevity Flexibility	31min
Day 4	Longevity Metabolic Boost	35min
Day 5	Longevity Pilates and Strength	35min

0 of 5 workouts completed.

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