10 Minute Take Over 4:0

Duration: 15 minutes Difficulty: 3 Body Focus: upper Types: Low impact, Resistance Equipment: Dumbbells, Mat
Programs: 10 Minute Take Over

Luke takes Hollie and you through a session focused on arms and core.

Week 1

Day 1 10 Minute Take Over 1:0 13min Members only
Day 2 10 Minute Take Over 2:0 16min Members only
Day 3 10 Minute Take Over 3:0 16min Members only
Day 4 10 Minute Take Over 4:0 15min Members only
Day 5 10 Minute Take Over 5:0 15min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Program Overview
Well Done!

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