Cardio and fusion is a blend of heart pumping cardio moves and strength and conditioning work.
Week 1 | |||||
| Day 1 | Pyramids (14/60) | 61min |
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| Day 2 | Fifty, Fifty (14/60) | 60min |
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| Day 3 | Power Pilates(14/60) | 56min |
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| Day 4 | Lower Body Attack (14/60) | 60min |
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| Day 5 | Upper Body Attack (14/60) | 60min |
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| Day 6 | Active Rest Day 1 (14/60) | 1min |
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| Day 7 | Cardio And Fusion (14/60) | 60min |
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Weekly Progress
0 of 7 workouts completed.