A series of total body exercises that includes weights, cardio and core strength for 45 second intervals with 15 seconds rest. This first workout in the 28-Day Challenge can either be done as part of the full plan, or as a standalone workout!
Week 1 | |||||
| Day 1 | Full Body HIIT 1 | 54min |
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| Day 2 | Power 1 | 56min |
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| Day 3 | Car-AB-dio 1 | 51min |
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| Day 4 | Power Pilates 1 | 58min |
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| Day 5 | Super Session 1 | 51min |
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Weekly Progress
0 of 5 workouts completed.