An all lower body workout with an awesome 5-minute ab blast to finish up.
Each exercise has a fast, high-rep version for toning and conditioning, followed by a slower more controlled version with heavier weights to increase strength and muscular definition.
Week 1 | |||||
| Day 1 | Full Body HIIT 1 | 54min |
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| Day 2 | Power 1 | 56min |
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| Day 3 | Car-AB-dio 1 | 51min |
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| Day 4 | Power Pilates 1 | 58min |
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| Day 5 | Super Session 1 | 51min |
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Weekly Progress
0 of 5 workouts completed.