If you like working hard to the beat, you'll love this music-based cardio session with Alexandra.
WARNING: This fun and challenging workout requires rhythm, balance, and mobility. You may not keep up with the whole thing the first time, but be patient - the results will be worth it. Alexandra loves this workout and hopes you enjoy it too! P.S It contains a fiendishly difficult ab section on the mat at the end.
Week 1 | |||||
| Day 1 | Complete | 43min |
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| Day 2 | HIIT Mix | 32min |
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| Day 3 | Triple HIIT | 31min |
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| Day 4 | Crazy Beats | 31min |
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| Day 5 | Complete Beats | 35min |
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Weekly Progress
0 of 5 workouts completed.