Another awesome 'Beats' workout for those of you that love the energy of working out to the beat. High Rep beats is more accessible with less focus on co-ordination and more focus on high rep resistance work. Enjoy! As always, cardio resistance and ab work is included.
Week 1 | |||||
| Day 1 | Complete | 43min |
|
||
| Day 2 | HIIT Mix | 32min |
|
||
| Day 3 | Triple HIIT | 31min |
|
||
| Day 4 | Crazy Beats | 31min |
|
||
| Day 5 | Complete Beats | 35min |
|
||
Weekly Progress
0 of 5 workouts completed.