Duration: 37 minutes Difficulty: 1 Body Focus: total Types: Cardio, Low impact, Resistance, Standing Equipment: No Equipment

This workout is the finale of the series and brings you some series of core, cardio and strength.

Week 1

Day 1 Back to Basics 1 36min Members only
Day 2 Back to Basics 2 34min Members only
Day 3 Back to Basics 3 34min Members only
Day 4 Back to Basics 4 31min Members only
Day 5 Back to Basics 5 31min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Well Done!

©2025 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?