Body Sync 2:0

Duration: 42 minutes Difficulty: 3 Body Focus: total Types: Circuit, Low impact, Standing Equipment: Dumbbells, Mat
Programs: Body Sync

Focusing on Core and shoulders, blending strength building weighted exercises with a determined focus on shoulder mobility.

Week 1

Day 1 Body Sync 1:0 45min Members only
Day 2 Body Sync 2:0 42min Members only
Day 3 Body Sync 3:0 41min Members only
Day 4 Body Sync 4:0 41min Members only
Day 5 Body Sync 5:0 39min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Program Overview
Well Done!

©2025 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?