Power up with classic arm and leg exercises that engage those big muscle groups – it’s a tough, full-body challenge.
Week 1 | |||||
| Day 1 | Body Sync 1:0 | 45min |
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| Day 2 | Body Sync 2:0 | 42min |
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| Day 3 | Body Sync 3:0 | 41min |
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| Day 4 | Body Sync 4:0 | 41min |
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| Day 5 | Body Sync 5:0 | 39min |
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Weekly Progress
0 of 5 workouts completed.