Core and back is focused on building strength around the spine. The cardio bursts keep the heart healthy and lungs engaged.
Week 1 | |||||
| Day 1 | Body Sync 1:0 | 45min |
|
||
| Day 2 | Body Sync 2:0 | 42min |
|
||
| Day 3 | Body Sync 3:0 | 41min |
|
||
| Day 4 | Body Sync 4:0 | 41min |
|
||
| Day 5 | Body Sync 5:0 | 39min |
|
||
Weekly Progress
0 of 5 workouts completed.