Built by Bodyweight 1

Duration: 32 minutes Difficulty: 3 Body Focus: total Types: Resistance Equipment: No Equipment
Programs: Built by Bodyweight

Luke and Hollie start a new series of workouts designed to get you stronger without using any equipment at all.

Week 1

Day 1 Built by Bodyweight 1 32min Members only
Day 2 Built by Bodyweight 2 28min Members only
Day 3 Built by Bodyweight 3 33min Members only
Day 4 Built by Bodyweight 4 28min Members only
Weekly Progress
0%
0 of 4 workouts completed.
Program Overview
Well Done!

©2026 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?