All the Car-AB-dio workouts are fantastic for embracing the cardio and core connection! This one is no exception. We'll continue combining high energy cardio movements with core strengthening exercises to get the best results from both.
Duration: 56 minutes
Difficulty: 3
Body Focus: total
Types: Cardio, Circuit, Low impact, Standing
Equipment: Dumbbells, Mat, Optional
Programs:
28 Day Challenge