Duration: 31 minutes Difficulty: 3 Body Focus: core Types: Cardio, Circuit, Low impact, Standing Equipment: Dumbbells, Mat, Optional
Programs: Carabdio

The cardio and ab strengthening combo will boost your heart rate, revving your metabolism and improving your focus and awareness on core strength and function.

Well Done!

©2024 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?