Duration: 32 minutes Difficulty: 4 Body Focus: total Types: Circuit, Low impact, Standing Equipment: Dumbbells, No Equipment
Turbo Workout (optional): Warrior Express
Programs: Energise

Another challenging low impact cardio workout that can include light weights to increase the intensity, or no weights at all.

Well Done!

©2022 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?