Log in to access this workout Log In Not a member? Sign up Duration: 32 minutes Difficulty: 5 Body Focus: total Types: Circuit, Low impact, Pilates, Standing Equipment: No Equipment Turbo Workout (optional): Pure Cardio 3 Programs: The Graduate Plan 20 seconds on, 10 seconds off. Sounds easy? It's not. It's a lung busting sweatslinger of a workout!