Duration: 35 minutes Difficulty: 4 Body Focus: lower Types: Beats, Circuit Equipment: Dumbbells, Mat
Turbo Workout (optional): Body Project Stretch
Programs: Alex Fit

The first workout in Team Body Projects new 'A studio' and the first workout in the 'A plan'. 'Complete beats' blends all of Alexandra's areas of expertise to create an entirely unique workout experience that is sure to generate outstanding results in all areas.

Well Done!

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