Duration: 32 minutes Difficulty: 3 Body Focus: total Types: AvD, Circuit, HIIT, Low impact, Standing Equipment: Dumbbells
Turbo Workout (optional): Abs Extra
Programs: AvD Plan

Double HIIT in this workout. 30 seconds of cardio exercise, followed by 30 seconds of the same or similar movement with weights.

Well Done!

©2024 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?