Duration: 36 minutes Difficulty: 4 Body Focus: total Types: Cardio, HIIT, Low impact, Standing Equipment: Dumbbells
Turbo Workout (optional): Boxing Express

Double HIIT is a cardio workout with an injection of resistance work for a challenging session. Be warned: The transitions are fast and the rests are short - we've crammed in as much benefit as possible in a short time. Enjoy!

Well Done!

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