Double HIIT is a cardio workout with an injection of resistance work for a challenging session. Be warned: The transitions are fast and the rests are short - we've crammed in as much benefit as possible in a short time. Enjoy!
Duration: 36 minutes
Difficulty: 4
Body Focus: total
Types: Cardio, HIIT, Low impact, Standing
Equipment: Dumbbells
Turbo Workout (optional): Boxing Express
Programs:
Two Week Transformation