TWT is an intense 30 minute a day plan that includes resistance, cardio, mobility and balance work. Offering low impact options throughout, this plan is available for busy people who are willing to work hard for 30 minutes a day to achieve the results they want.
Program Instructor: Alex and Daniel
- Week 1
- Week 2
|Day 3||Non Stop Cardio||28min|
|Day 4||Resistance Fire TWT||34min|
|Day 5||Double HIIT TWT||36min|
|Day 1||Boxing Resistance TWT||33min|
|Day 2||Hot Legs TWT||30min|
|Day 3||Burpees V Squats TWT||27min|
|Day 4||Resistance Focus TWT||32min|
|Day 5||Standing Pilates Cardio TWT||28min|
0 out of 10 workouts completed.