Two Week Transformation
TWT is an intense 30 minute a day plan that includes resistance, cardio, mobility and balance work. Offering low impact options throughout, this plan is available for busy people who are willing to work hard for 30 minutes a day to achieve the results they want.
Alex and Daniel

Program Instructor: Alex and Daniel

  • Length: 2 Weeks
  • Difficulty: 4
  • Equipment Needed: Dumbbells, Mat
  • Workout Types: Cardio, Circuit, Low impact, Resistance, HIIT, Standing, Boxing, Pilates
  • Body Focus: total, lower, upper
  • Week 1
  • Week 2

Week 1

Day 1 Sweatslinger Members only 33min
Day 2 Warrior Members only 30min
Day 3 Non Stop Cardio Members only 28min
Day 4 Resistance Fire TWT Members only 34min
Day 5 Double HIIT TWT Members only 36min
0 out of 10 workouts completed.

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