Essentials segment workouts start with a 15 minute cardio section, move into a 15 minute resistance section, and finish with a 15 minute ab section.
Week 1 | |||||
| Day 1 | Essentials Segments | 44min |
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| Day 2 | Essentials Segments 2 | 43min |
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| Day 3 | Essentials Segments 3 | 45min |
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| Day 4 | Essentials Segments 4 | 45min |
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| Day 5 | Essentials AvD | 51min |
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Weekly Progress
0 of 5 workouts completed.