Essentials Segments 4

Duration: 45 minutes Difficulty: 4 Body Focus: total Types: Circuit, Low impact Equipment: Dumbbells, Mat
Turbo Workout (optional): Express Stretch and Move
Programs: Essentials Plan

Essentials segment workouts start with a 15 minute cardio section, move into a 15 minute resistance section, and finish with a 15 minute ab section.

Week 1

Day 1 Essentials Segments 44min Members only
Day 2 Essentials Segments 2 43min Members only
Day 3 Essentials Segments 3 45min Members only
Day 4 Essentials Segments 4 45min Members only
Day 5 Essentials AvD 51min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Program Overview
Well Done!

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