Essentials Segments 3

Duration: 45 minutes Difficulty: 4 Body Focus: total Types: Circuit, Low impact Equipment: Dumbbells, Mat

Turbo Workout (optional): Flow

Programs: Essentials Plan

Essentials segment workouts start with a 15 minute cardio section, move into a 15 minute resistance section, and finish with a 15 minute ab section.

Well Done!

You must be a member to access all the benefits.

Not a member yet? Join in for free.

Join

You must upgrade your plan to access all the benefits.

Upgrade