Duration: 12 minutes Difficulty: 1 Body Focus: total Types: Cardio, Express, Low impact, Standing Equipment: No Equipment
Programs: Express Plan

A gentle workout in the popular express format. Ideal for busy days or as a turbo when you still have more to give.

Well Done!

©2023 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?