The first workout in the full body plan brings a solid focus to strength, mobility, stamina and 'heart'...in both physical and abstract.
Week 1 | |||||
| Day 1 | Full Body 5 1:0 | 41min |
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| Day 2 | Full Body 5 2:0 | 45min |
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| Day 3 | Full Body 5 3:0 | 40min |
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| Day 4 | Full Body 5 4:0 | 40min |
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| Day 5 | Full Body 5 5:0 | 42min |
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Weekly Progress
0 of 5 workouts completed.