A series of total body exercises that includes weights, cardio and core strength for 45 second intervals with 15 seconds rest. This first workout in the 28-Day Challenge can either be done as part of the full plan, or as a standalone workout!
Duration: 54 minutes
Difficulty: 4
Body Focus: total
Types: Cardio, Circuit, Low impact, Resistance
Equipment: Dumbbells, Mat, Optional
Programs:
28 Day Challenge