Duration: 54 minutes Difficulty: 4 Body Focus: total Types: Cardio, Circuit, Low impact, Resistance Equipment: Dumbbells, Mat, Optional

A series of total body exercises that includes weights, cardio and core strength for 45 second intervals with 15 seconds rest. This first workout in the 28-Day Challenge can either be done as part of the full plan, or as a standalone workout!

Well Done!

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