Duration: 58 minutes Difficulty: 3 Body Focus: total Types: Low impact, Standing, Stretch Equipment: Dumbbells, Mat, Optional

The perfect combination of low impact cardio, conditioning, Pilates and plank variations.This workout flows continually from one exercise to the next with repetitive moves that help you perfect your form and isolate muscle groups.

Well Done!

©2023 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?