Duration: 30 minutes Difficulty: 4 Body Focus: total Types: Beats, Circuit Equipment: Dumbbells, Mat
Turbo Workout (optional): Compassion Complete
Programs: Alex Fit

Another awesome 'Beats' workout for those of you that love the energy of working out to the beat. High Rep beats is more accessible with less focus on co-ordination and more focus on high rep resistance work. Enjoy! As always, cardio resistance and ab work is included.

Well Done!

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