IN-TEN-SITY 7:0

Duration: 40 minutes Difficulty: 5 Body Focus: total Types: Circuit, Low impact, Standing Equipment: Dumbbells, Mat
Programs: IN-TEN-SITY (Phase 1)

Intensity seven introduces more intense resistance work that will deliver results.

Week 1

Day 1 IN-TEN-SITY 1:0 39min Members only
Day 2 IN-TEN-SITY 2:0 40min Members only
Day 3 IN-TEN-SITY 3:0 39min Members only
Day 4 IN-TEN-SITY 4:0 40min Members only
Day 5 IN-TEN-SITY 5:0 38min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Program Overview
Well Done!

©2025 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?