IN-TEN-SITY 9:0

Duration: 39 minutes Difficulty: 5 Body Focus: total Types: Circuit, Low impact, Standing Equipment: Dumbbells, Mat
Programs: IN-TEN-SITY (Phase 1)

Intensity nine rotates upper and lower body exercises for an intense and effective session.

Week 1

Day 1 IN-TEN-SITY 1:0 39min Members only
Day 2 IN-TEN-SITY 2:0 40min Members only
Day 3 IN-TEN-SITY 3:0 39min Members only
Day 4 IN-TEN-SITY 4:0 40min Members only
Day 5 IN-TEN-SITY 5:0 38min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Program Overview
Well Done!

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