Intermediate Barre

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Duration: 42 minutes Difficulty: 4 Body Focus: total Types: Barre, Cardio, Circuit, Low impact, Resistance Equipment: Chair, Dumbbells, Mat

Turbo Workout (optional): Abs and Arms

Programs: Mobilisation Plan

Enjoy this fabulous new Ballet Barre workout with Anita and Alexandra. Be patient with your technique and pause as often as you need to.

Well Done!

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