Longevity Total Body Resistance

Duration: 35 minutes Difficulty: 3 Body Focus: total Types: Low impact, Standing Equipment: Dumbbells, Mat

Programs: The Longevity Plan

The thirteenth workout in the Longevity Plan is focused on total body resistance work.

Well Done!

You must be a member to access all the benefits.

Not a member yet? Join in for free.

You must upgrade your plan to access all the benefits.