Maximum Mash Up

Duration: 31 minutes Difficulty: 3 Body Focus: total Types: Circuit, Low impact, Standing Equipment: Dumbbells, Mat
Programs: Maximum Plan

Maximum mash up features Isometric holds, followed by reps that challenge different muscle fibers and encourage maximum change juice.

Week 1

Day 1 Maximum Cardio 25min Members only
Day 2 Maximum Resistance 31min Members only
Day 3 Maximum Mash Up 31min Members only
Day 4 Maximum Car-ab-dio 31min Members only
Day 5 Maximum Tabata 24min Members only
Day 6 Maximum Strength Stamina 34min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Program Overview
Well Done!

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