Duration: 25 minutes Difficulty: 3 Body Focus: total Types: Cardio, Low impact, Standing Equipment: No Equipment
Programs: Maximum Plan

Maximum pump challenges co-ordination alongside cardio. None of the moves are complex, so don't be put off, and they can be done without the 1,2 and 3 rhythm, however, try and get the timing alongside the movement and you'll experience a brain and body connecting session.

Well Done!

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