Mish Mash 40 1:0

Duration: 42 minutes Difficulty: 4 Body Focus: total Types: Circuit, Low impact, Resistance, Standing Equipment: Dumbbells, Mat

Programs: Mish Mash 40

Kristen and Tarsh join Alex in this opening Mish Mash 40's workout. 4 series of movements, 40 second long sets and 40 minute duration!

Well Done!

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