Pilates Fusion Flow

Log in to access this workout

Not a member?

Duration: 55 minutes Difficulty: 3 Body Focus: core Types: Low impact, Standing, Stretch Equipment: Dumbbells, Mat, Optional

Programs: 28 Day Challenge

This workout delivers a beautiful flow of traditional Pilates exercises, weights and resistance over 60 second intervals to improve strength, stability, flexibility and mobility.

Well Done!

Log In

You must be a member to access all the benefits.

Not a member yet? Join in for free.

Join

You must upgrade your plan to access all the benefits.

Upgrade

Log in to access this workout

Not a member?

Log In

Log in with your credentials

Forgot your details?