Duration: 31 minutes Difficulty: 4 Body Focus: total Types: Circuit, Low impact, Standing Equipment: Dumbbells, Mat, No Equipment
Turbo Workout (optional): Burn and Blast

Real Progress Mish Mash 3 blends cardio, core and resistance work in the third challenging session of this plan. There are standing and mat, as well as high and low impact options to provide an inclusive and fun session!

Well Done!

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