Mish Mash Plan

Real Progress Mish Mash is the progression from the Real Start range. Each workout is packed with total-body moves that will further challenge and develop your fitness. Long sets and effective movements ensure your heart rate gets high and stays high. There are low-impact and standing alternatives, and as always, the pause button is there if you need it. Your expected results include fat loss, core strength, and muscle tone, to heart and cardio development.