Duration: 35 minutes Difficulty: 4 Body Focus: total Types: Circuit, Low impact, Standing Equipment: Dumbbells, Mat, No Equipment
Turbo Workout (optional): Virgin Yoga

Real Progress Mish Mash 5 blends cardio, core and resistance work in the fifth workout in the progress series. There are standing and mat, as well as high and low impact options in the finale session of week 1.

Well Done!

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