Real Progress Mish Mash 6 is the sixth workout in the progress series...and it's a challenge! There are standing and mat, as well as high and low impact options in the first session of week 2.
Duration: 34 minutes
Difficulty: 4
Body Focus: total
Types: Circuit, Low impact, Standing
Equipment: Dumbbells, Mat, Optional
Turbo Workout (optional): Abs and Arms
Programs:
Mish Mash Plan