Duration: 34 minutes Difficulty: 4 Body Focus: total Types: Circuit, Low impact, Standing Equipment: Dumbbells, Mat, No Equipment
Turbo Workout (optional): Express Legs

Real Progress Mish Mash 9 is the ninth workout in the progress series...this is my (Alex) personal favourite yet. There are standing and mat, as well as high and low impact options.

Well Done!

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