Real Progress Mish Mash 9 is the ninth workout in the progress series...this is my (Alex) personal favourite yet. There are standing and mat, as well as high and low impact options.
Duration: 34 minutes
Difficulty: 4
Body Focus: total
Types: Circuit, Low impact, Standing
Equipment: Dumbbells, Mat, Optional
Turbo Workout (optional): Express Legs
Programs:
Mish Mash Plan