Duration: 33 minutes Difficulty: 4 Body Focus: total Types: Circuit, Low impact, Standing Equipment: Dumbbells, Mat, Optional
Turbo Workout (optional): Abs Extra

Real Progress Mish Mash blends cardio, core and resistance work in a powerful and uplifting session. There are standing and mat-based options, as well as high and low impact. Real progress will come with the real work!

Well Done!

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