Real Progress Mish Mash blends cardio, core and resistance work in a powerful and uplifting session. There are standing and mat-based options, as well as high and low impact. Real progress will come with the real work!
Duration: 33 minutes
Difficulty: 4
Body Focus: total
Types: Circuit, Low impact, Standing
Equipment: Dumbbells, Mat, No Equipment
Turbo Workout (optional): Abs Extra
Programs:
Mish Mash Plan