Duration: 28 minutes Difficulty: 3 Body Focus: total Types: Circuit, Low impact, Standing Equipment: Dumbbells, Mat, Optional

Elevate 1 circuit workout will help you build strength and fitness with beginner-friendly, low-impact exercises. Move at your own pace, focus on good form, and take breaks when needed — progress is the goal.

Week 1

Day 1 Real Start Elevate 1 28min Members only
Day 2 Real Start Elevate 2 29min Members only
Day 3 Real Start Elevate 3 29min Members only
Day 4 Real Start Elevate 4 23min Members only
Day 5 Real Start Elevate 5 32min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Well Done!

©2026 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?